Calories in TACO BELL, BURRITO SUPREME with steak
Generic food Meals and Dishes
TACO BELL, BURRITO SUPREME with steak contains 183 kcal per 100 g. A typical serving of 1 item (248 g) provides about 454 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 25% of the Daily Value for Vitamin B12, 21% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 183 kcal | |
| Total fat M | 7.3 g | 9% |
| Saturated fat C | 2.7 g | 13% |
| Cholesterol M | 21 mg | 7% |
| Sodium M | 534 mg | 23% |
| Total carbohydrates C | 20.3 g | 7% |
| Dietary fiber M | 2.4 g | 9% |
| Total sugars | not reported | |
| Protein M | 9.1 g | 18% |
| Vitamin A ? | 4 µg | 0.4% |
| Vitamin E M | 0.38 mg | 3% |
| Vitamin K M | 6 µg | 5% |
| Thiamin (B1) M | 0.25 mg | 21% |
| Riboflavin (B2) M | 0.18 mg | 14% |
| Niacin (B3) M | 2.3 mg | 14% |
| Pantothenic acid (B5) M | 0.22 mg | 4% |
| Vitamin B6 M | 0.1 mg | 6% |
| Folate (B9) C | 54 µg | 14% |
| Vitamin B12 M | 0.6 µg | 25% |
| Calcium M | 101 mg | 8% |
| Iron M | 2 mg | 11% |
| Magnesium M | 27 mg | 6% |
| Phosphorus M | 131 mg | 10% |
| Potassium M | 228 mg | 5% |
| Zinc M | 1.4 mg | 13% |
| Copper M | 0.12 mg | 13% |
| Manganese M | 0.27 mg | 12% |
| Selenium M | 10.1 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber2.4 gin the top quarter of fast foods (median 1.4 g)
- Fat7.3 gin the lowest quarter of fast foods (median 12.1 g)
- Saturated fat2.7 gbelow the median for fast foods (median 4 g)
- Sodium534 mgbelow the median for fast foods (median 566 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water61.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 0.77 g |
Sugars and starch (6)
| Starch M | 15 g |
|---|---|
| Sucrose M | 0.15 g |
| Glucose M | 0.17 g |
| Fructose M | 0.71 g |
| Lactose M | 0.15 g |
| Maltose M | 0.17 g |
Amino acids (18)
| Tryptophan M | 0.11 g |
|---|---|
| Threonine M | 0.37 g |
| Isoleucine M | 0.37 g |
| Leucine M | 0.69 g |
| Lysine M | 0.62 g |
| Methionine M | 0.17 g |
| Cystine M | 0.11 g |
| Phenylalanine M | 0.42 g |
| Tyrosine M | 0.27 g |
| Valine M | 0.43 g |
| Arginine M | 0.46 g |
| Histidine M | 0.25 g |
| Alanine M | 0.41 g |
| Aspartic acid M | 0.82 g |
| Glutamic acid M | 1.9 g |
| Glycine M | 0.38 g |
| Proline M | 0.59 g |
| Serine M | 0.44 g |
Individual fatty acids (27)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.67 g |
| SFA 8:0 M | 0.027 g |
| SFA 10:0 M | 0.062 g |
| SFA 12:0 M | 0.07 g |
| SFA 14:0 M | 0.27 g |
| SFA 16:0 M | 1.4 g |
| SFA 18:0 M | 0.81 g |
| SFA 20:0 M | 0.01 g |
| MUFA 18:1 M | 2.7 g |
| PUFA 18:3 M | 0.087 g |
| PUFA 20:4 M | 0.01 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.027 g |
| MUFA 16:1 M | 0.09 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.02 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.03 g |
| SFA 17:0 M | 0.032 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (10)
| Beta-carotene M | 43 µg |
|---|---|
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.01 mg |
| Tocopherol, gamma M | 1.2 mg |
| Tocopherol, delta M | 0.42 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.02 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 61.2 g |
|---|---|
| Ash M | 2.1 g |
| Energy C | 767 kJ |
| Vitamin A, IU ? | 72 IU |
| Vitamin K (Dihydrophylloquinone) M | 4.4 µg |
| Folic acid M | 22 µg |
| Folate, food ? | 17 µg |
Other forms of TACO BELL
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TACO BELL, Original Taco with beef, cheese and lettuce | 229 | 8.9 g | 19.9 g | 12.7 g |
| TACO BELL, Soft Taco with beef, cheese and lettuce | 206 | 9.3 g | 20.2 g | 9.8 g |
| TACO BELL, BURRITO SUPREME with chicken | 179 | 9.8 g | 20.5 g | 6.4 g |
| TACO BELL, Nachos | 350 | 4.3 g | 34.9 g | 21.5 g |
| TACO BELL, Nachos Supreme | 223 | 6.2 g | 21.4 g | 12.5 g |
| TACO BELL, Soft Taco with chicken, cheese and lettuce | 189 | 13.3 g | 19.7 g | 6.4 g |
| TACO BELL, Soft Taco with steak | 225 | 11.8 g | 17.2 g | 12.1 g |
| TACO BELL, Bean Burrito | 209 | 7.4 g | 31.2 g | 6.1 g |
| TACO BELL, BURRITO SUPREME with beef | 183 | 7 g | 23.4 g | 6.8 g |
| TACO BELL, Taco Salad | 170 | 6.7 g | 15.1 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kibby, Puerto Rican style | 168 | 8.8 g | 18 g | 7.2 g |
| Tortellini, spinach-filled, no sauce | 188 | 8.9 g | 21.4 g | 7.4 g |
| Stuffed shells, cheese- and spinach- filled, no sauce | 187 | 9.6 g | 22.4 g | 6.6 g |
| Taco, corn tortilla, chicken, with beans, cheese | 193 | 11 g | 19.1 g | 8.4 g |
| Ravioli, NS as to filling, no sauce | 185 | 10.3 g | 19.9 g | 7 g |
| Taco or tostada salad with chicken | 167 | 7.8 g | 16.3 g | 8 g |
| Fast foods, taco with beef, cheese and lettuce, soft | 206 | 9.3 g | 20.2 g | 9.8 g |
| Taco, meat, with beans, no cheese | 205 | 10.1 g | 20 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TACO BELL?
100 g of TACO BELL has 183 kcal. 1 item (248 g): about 454 kcal.
How much protein is in TACO BELL?
TACO BELL contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 22.6 g in 1 item (248 g). About 20% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in TACO BELL?
TACO BELL has 20.3 g of total carbohydrates per 100 g, including 2.4 g of fiber.
How much fat is in TACO BELL?
TACO BELL contains 7.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does TACO BELL contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25% DV), Thiamin (B1) (21% DV), selenium (18% DV), Riboflavin (B2) (14% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in TACO BELL?
100 g contains 534 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170335. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.