Taco Beef Bowl
Packaged product Meals and Dishes E2M Kitchen
Taco Beef Bowl contains 123 kcal per 100 g. A serving, 1 portion, 357 g (357 g) provides about 439 kcal.
Roughly 53% of its calories come from fat, with 36% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0.28 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0.056 µg | 0.3% |
| Calcium L | 22.4 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 11%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 10 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.7 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat7.3 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium204 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- E2M Kitchen
- Barcode
- 0810125830686
- Label serving
- 1 portion (357 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chicken Fried Rice Redefine Meals | 123 | 10 g | 16.5 g | 2 g |
| Vegetable Lasagna Raos | 123 | 5.7 g | 13.7 g | 5.3 g |
| Beef Burrito Bowl E2M | 123 | 10.2 g | 4.5 g | 7.1 g |
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| Vegetable Lasagna Winco | 123 | 5.9 g | 15.3 g | 4.2 g |
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| Fit Foods Lasagne mac Fit Foods | 123 | 8.8 g | 14.1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Beef Bowl?
100 g of Taco Beef Bowl has 123 kcal. Serving, 1 portion, 357 g (357 g): about 439 kcal.
Is Taco Beef Bowl high in protein?
Taco Beef Bowl contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 38.9 g in serving, 1 portion, 357 g (357 g). About 36% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Taco Beef Bowl?
Taco Beef Bowl has 3.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Beef Bowl?
Taco Beef Bowl contains 7.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Taco Beef Bowl?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810125830686. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.