Tabouli
Packaged product Other Foods Steve’s
Tabouli contains 94 kcal per 100 g. A serving, 1 portion, 198 g (198 g) provides about 186 kcal.
Roughly 60% of its calories come from fat, with 31% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 63% of the Daily Value for Vitamin C and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin C L | 56.5 mg | 63% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 31%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for other foods (median 6.9 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat7.1 gabove the median for other foods (median 6.4 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium386 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,060 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90.9 kcal | 94 kcal |
| Protein | 2.5 g | 2.4 g |
| Carbohydrates | 11.6 g | 8.2 g |
| Fat | 4.6 g | 7.1 g |
| Fiber | 3.5 g | 2.4 g |
| Sugars | 2 g | 0 g |
| Sodium | 439 mg | 386 mg |
Product details
- Brand
- Steve’s
- Barcode
- 0021001100124
- Label serving
- 1 portion (198 g)
- Category
- Other Foods
Ingredients
Fresh tomatoes, fresh parsley, bulgur, canola/olive oil blend, lemon juice from concentrate (water, concentrated lemon juice [less than 2% of sodium benzoate, sodium meta-bisulfite and sodium sulfite as preservatives], lemon oil), fresh onions, white pepper, salt, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brochette de cuisse de dinde Don Pollo | 94 | 15 g | 1.5 g | 3 g |
| Fagioli Borlotti Fegè | 94 | 6.5 g | 12.3 g | 0.7 g |
| Der große Bauer Winteredition Spekulatius Bauer | 94 | 3.1 g | 14 g | 2.8 g |
| GoGo Squeeze Materne | 94 | 3.5 g | 15.3 g | 2.4 g |
| Caresse nature Yoplait | 94 | 6.5 g | 7.6 g | 4.1 g |
| Lait choco entier Bio Terroir | 94 | 3.4 g | 11.6 g | 3.6 g |
| Fondue chinoise cheval Coop | 94 | 22 g | 0 g | 0.7 g |
| Yop chocolat Yoplait | 94 | 4 g | 14 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tabouli?
100 g of Tabouli has 94 kcal. Serving, 1 portion, 198 g (198 g): about 186 kcal.
How much protein is in Tabouli?
Tabouli contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 4.7 g in serving, 1 portion, 198 g (198 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Tabouli?
Tabouli has 8.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in Tabouli?
Tabouli contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Tabouli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (63% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tabouli?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 8, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2435552. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0021001100124. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.