Table salt
Packaged product Spices, Herbs and Condiments Waitrose
Table salt contains 0 kcal per 100 g.
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 346 kcal per 100 g across 4,928 products.
100 g provides 2,643% of the Daily Value for chloride, 1,240% of the Daily Value for iodine and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39,960 mg | 1,737% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 3.2 mg | 0.8% |
| Phosphorus L | 8 mg | 0.6% |
| Potassium L | 16.9 mg | 0.4% |
| Zinc L | 0.088 mg | 0.8% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 1,860 µg | 1,240% |
| Chloride L | 60,800 mg | 2,643% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of spices, herbs and condiments (median 6.2 g)
- Fiber0 gin the lowest quarter of spices, herbs and condiments (median 3 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5.7 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 9.9 g)
- Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 2.9 g)
- Sodium39,960 mgin the top quarter of spices, herbs and condiments (median 383 mg)
- Water0.027 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.027 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 2000000162174
- Quantity
- 750 g
- Category
- Flake salts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Table salt?
100 g of Table salt has 0 kcal.
How much protein is in Table salt?
Table salt contains 0 g of protein per 100 g (0% of the 50 g Daily Value). Compared with other spices, herbs and condiments, that is in the lowest quarter (median 6.2 g).
How many carbs are in Table salt?
Table salt has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Table salt?
Table salt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Table salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (2,643% DV), iodine (1,240% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Table salt?
100 g contains 39,960 mg of sodium, 1,737% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000162174. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.