Szechuan Rice, Szechuan
Packaged product Grains and Pasta ROYAL
Szechuan Rice, Szechuan contains 384 kcal per 100 g. A serving, 1 container, 86 g (86 g) provides about 330 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 69.8 g | 25% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of grains and pasta (median 8.9 g)
- Fiber3.5 gabove the median for grains and pasta (median 2.2 g)
- Sugars4.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat1.2 gin the top quarter of grains and pasta (median 0 g)
- Sodium1,280 mgin the top quarter of grains and pasta (median 981 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 1 g |
|---|---|
| Fiber, insoluble L | 2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 384 kcal | 384 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 69.8 g | 69.8 g |
| Fat | 7 g | 7 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 1,280 mg | 1,280 mg |
Product details
- Brand
- ROYAL
- Barcode
- 0745042001706
- Label serving
- 1 Container
- Category
- Flavored Rice Dishes
Ingredients
BASMATI RICE, ONION, GARLIC, SUNFLOWER OIL, SPICES* (ONION, GARLIC, GINGER, PEPPER, CELERY), SALT, CANE SUGAR, DISTILLED WHITE VINEGAR, SOYBEAN EXTRACT, GINGER, RED CHILLI+, HYDROLYZED SOY PROTEIN, WHEAT FLOUR, SOY SAUCE*(SOY, CORN STARCH, SALT), SPRING ONION+, MALIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Szechuan Rice, Szechuan?
100 g of Szechuan Rice, Szechuan has 384 kcal. Serving, 1 container, 86 g (86 g): about 330 kcal.
Is Szechuan Rice, Szechuan high in protein?
Szechuan Rice, Szechuan contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 container, 86 g (86 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.9 g).
How many carbs are in Szechuan Rice, Szechuan?
Szechuan Rice, Szechuan has 69.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.7 g of sugars.
How much fat is in Szechuan Rice, Szechuan?
Szechuan Rice, Szechuan contains 7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Szechuan Rice, Szechuan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Szechuan Rice, Szechuan?
100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745042001706. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2508502. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2023. Imported November 6, 2026.
Last updated: . Source description: "SZECHUAN RICE, SZECHUAN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.