Syrup Sponge Whey Protein
Packaged product Sweets and Desserts Effectiv Whey
Syrup Sponge Whey Protein contains 383 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 73% of its calories come from protein, with 15% from carbohydrates and 12% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 70 g | 140% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 15%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars11 gbelow the median for sweets and desserts (median 21.6 g)
- Fat5 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Effectiv Whey
- Barcode
- 5060347312575
- Label serving
- 1 portion (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Honey Cheerios Uncle Tobys | 383 | 7 g | 76.7 g | 3.3 g |
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| Chocolate Chunk Energy Bar Kind | 383 | 16.7 g | 56.7 g | 11.7 g |
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| Belmont BISCUITS Passion Fruit 12 Mapa Jaffa Cakes Belmont Biscuits | 383 | 3.3 g | 70.8 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Syrup Sponge Whey Protein?
100 g of Syrup Sponge Whey Protein has 383 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
Is Syrup Sponge Whey Protein high in protein?
Syrup Sponge Whey Protein contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 21 g in serving, 1 portion, 30 g (30 g). About 73% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Syrup Sponge Whey Protein?
Syrup Sponge Whey Protein has 14.3 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Syrup Sponge Whey Protein?
Syrup Sponge Whey Protein contains 5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060347312575. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.