Syrup Sponge Pudding
Packaged product Sweets and Desserts Tesco
Syrup Sponge Pudding contains 337 kcal per 100 g. A serving, 1 pudding, 105 g (105 g) provides about 354 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 45.3 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 74%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Fiber0.6 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Sugars45.3 gin the top quarter of sweets and desserts (median 35.9 g)
- Fat8.4 gin the lowest quarter of sweets and desserts (median 14.1 g)
- Saturated fat4 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Sodium156 mgin the lowest quarter of sweets and desserts (median 196 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697706301
- Label serving
- 1 pudding (105 g)
- Category
- Sponge puddings
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry jam sponge pudding Aldi | 338 | 4.5 g | 57.7 g | 9.3 g |
| Hot Puds Apple & Salted Caramel Sponge Puddings Gü | 340 | 2.2 g | 47.6 g | 15.6 g |
| 2 Syrup Sponge Puddings Sainsbury's | 340 | 3.7 g | 66.3 g | 10.7 g |
| Saucey centers Chocolate Aunt Betty's | 332 | 4.8 g | 55.6 g | 9 g |
| Sticky toffee pudding Aldi | 344 | 3.1 g | 50.2 g | 14.1 g |
| Sticky Toffee Pudding M&S Food | 345 | 3.3 g | 50.2 g | 14.1 g |
| Raspberry Jam Sponge Pudding Marks & Spencer | 348 | 3.3 g | 57.4 g | 11.6 g |
| 2 chocolate sponge puddings Waitrose | 348 | 6.7 g | 37.5 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Syrup Sponge Pudding?
100 g of Syrup Sponge Pudding has 337 kcal. Serving, 1 pudding, 105 g (105 g): about 354 kcal.
How much protein is in Syrup Sponge Pudding?
Syrup Sponge Pudding contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3.2 g in serving, 1 pudding, 105 g (105 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.6 g).
How many carbs are in Syrup Sponge Pudding?
Syrup Sponge Pudding has 62 g of total carbohydrates per 100 g, including 0.6 g of fiber and 45.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Syrup Sponge Pudding?
Syrup Sponge Pudding contains 8.4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Syrup Sponge Pudding?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697706301. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.