Syrup lite
Packaged product Sweets and Desserts Our Family
Syrup lite contains 167 kcal per 100 g. A serving, 1/4 cup, 60 ml (60 g) provides about 100 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 300 kcal per 100 g across 606 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 40 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.7 gin the top quarter of sweets and desserts (median 0 g)
- Sugars40 gin the lowest quarter of sweets and desserts (median 56.7 g)
- Sodium283 mgin the top quarter of sweets and desserts (median 36 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 43.3 g | 43.3 g |
| Fat | 0 g | 0 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 40 g | 40 g |
| Sodium | n/a | 283 mg |
Product details
- Brand
- Our Family
- Barcode
- 0070253291029
- Label serving
- 1/4 cup (60 ml)
- Category
- Simple syrups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, high fructose corn syrup, sugar syrup, contains 2% or less of cellulose gum, salt, natural and artificial flavors, sorbic acid and sodium benzoate (preservatives), caramel color, sodium hexametaphosphate, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Lite Syrup Pearl Milling Company | 167 | 0 g | 40 g | 0 g |
| Key food, light syrup Key Food | 167 | 0 g | 43.3 g | 0 g |
| Lite Syrup Millville | 167 | 0 g | 43.3 g | 0 g |
| Lite syrup Pinnacle Foods Group Llc | 167 | 0 g | 43.3 g | 0 g |
| Lite Syrup Ahold | 167 | 0 g | 43.3 g | 0 g |
| Morning Delight, Syrup, Buttery Rich The Moran Group Incorporated | 167 | 0 g | 41.7 g | 0 g |
| Roundy's, syrup, butter lite Roundy's | 167 | 0 g | 43.3 g | 0 g |
| Spartan, rich & thick syrup, lite butter Spartan | 167 | 0 g | 43.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2250550. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070253291029. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.