Syrup
Packaged product Sweets and Desserts Best Choice
Syrup contains 262 kcal per 100 g. A serving, 2 tbsp, 42 g (42 g) provides about 110 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 300 kcal per 100 g across 585 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 66.7 g | |
| Added sugars L | 66.7 g | 133% |
| Protein L | 0 g | 0% |
| Calcium L | 48 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars66.7 gabove the median for sweets and desserts (median 56.7 g)
- Sodium310 mgin the top quarter of sweets and desserts (median 36 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 262 kcal | 262 kcal |
| Protein | 2.4 g | 0 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 66.7 g | 66.7 g |
| Sodium | 310 mg | 310 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038641674
- Label serving
- 2 Tbsp (42 g)
- Category
- Simple syrups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
High fructose corn syrup, sweetened condensed skim milk (skim milk, sugar, vitamin a palmitate), sugar, water, contains 2% or less of each of the following: salt, artificial flavor, disodium phosphate, xanthan gum, sodium citrate, caramel color, yellow 5, yellow 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel flavored syrup Hyvee | 262 | 2.4 g | 66.7 g | 0 g |
| Pika Fruit Syrup Dana D.D. Mirna | 262 | 0 g | 65 g | 0 g |
| Caramel syrup Target Stores | 262 | 2.4 g | 66.7 g | 0 g |
| Chocolate Syrup Meijer | 263 | 2.6 g | 63.2 g | 0 g |
| Chocolate flavored syrup Weis | 263 | 2.6 g | 63.2 g | 0 g |
| Chocolate flavored syrup Weis | 263 | 2.6 g | 63.2 g | 0 g |
| Organic Chocolate Syrup Ah!Laska | 263 | 2.6 g | 65.8 g | 0 g |
| Syrup Spartan | 263 | 2.6 g | 63.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Syrup?
100 g of Syrup has 262 kcal. Serving, 2 tbsp, 42 g (42 g): about 110 kcal.
How much protein is in Syrup?
Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 42 g (42 g). About 0% of its calories come from protein.
How many carbs are in Syrup?
Syrup has 66.7 g of total carbohydrates per 100 g, including 66.7 g of sugars.
How much fat is in Syrup?
Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Syrup?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 16, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064799. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070038641674. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.