Syrian Breadsticks
Packaged product Bread and Baked Goods Galaxy Foods
Syrian Breadsticks contains 407 kcal per 100 g. A serving, 1 stick, 14 g (14 g) provides about 57 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 14.3 g | 29% |
| Calcium L | 78.6 mg | 6% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars7.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat14.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat7.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Galaxy Foods
- Barcode
- 0810091872482
- Label serving
- 1 stick (14 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian On A Portuguese Roll G&G QuickChek | 407 | 20 g | 38.6 g | 19.3 g |
| Banana Nut Mini Muffins Giant | 407 | 4.4 g | 46.9 g | 23 g |
| Mini Muffins Great Value | 407 | 4.4 g | 51.3 g | 21.2 g |
| Muscle Muffin (Pandan) Amino Z | 407 | 35.1 g | 47.4 g | 7.9 g |
| Marmor Muffins Ölz | 407 | 5.6 g | 54 g | 20 g |
| Muffins Myrtilles Serebis | 407 | 3.4 g | 56 g | 19 g |
| Bread Rolls Bublini | 407 | 8.7 g | 72.5 g | 9.1 g |
| Krisprolls balance Krisprolls | 407 | 11 g | 67 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Syrian Breadsticks?
100 g of Syrian Breadsticks has 407 kcal. Serving, 1 stick, 14 g (14 g): about 57 kcal.
Is Syrian Breadsticks high in protein?
Syrian Breadsticks contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 1 stick, 14 g (14 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Syrian Breadsticks?
Syrian Breadsticks has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Syrian Breadsticks?
Syrian Breadsticks contains 14.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Syrian Breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Syrian Breadsticks?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810091872482. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.