Sýr
Packaged product Other Foods Pilot
Sýr contains 343 kcal per 100 g. A serving, 10.0 g (10 g) provides about 34 kcal.
Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat | not reported | |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 2%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of other foods (median 6.9 g)
- Fat26 gin the top quarter of other foods (median 6.4 g)
- Sodium529 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilot
- Barcode
- 20267773
- Label serving
- 10.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clear whey isolate saveur pêche Bulk | 343 | 80 g | 4.6 g | 0.7 g |
| Farine de patate douce Nutripure | 343 | 4.5 g | 77 g | 0.5 g |
| Sour Wrigglers Fruit-tella | 343 | 0 g | 83.3 g | 0 g |
| Kashkaval fromage Holden plate | 343 | 23 g | 3.2 g | 26.5 g |
| Jedné kroupy Tesco Tesco | 343 | 9 g | 70 g | 2 g |
| Farfalle au blé complet bio Auchan | 343 | 12 g | 64 g | 2.8 g |
| haribo goldbears Haribo | 343 | 5.7 g | 77.1 g | 0 g |
| Mélange vitalité Grand frais | 343 | 5 g | 73 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sýr?
100 g of Sýr has 343 kcal. Serving, 10.0 g (10 g): about 34 kcal.
Is Sýr high in protein?
Sýr contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 2.6 g in serving, 10.0 g (10 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Sýr?
Sýr has 1.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sýr?
Sýr contains 26 g of fat per 100 g.
How much sodium is in Sýr?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20267773. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.