Sync red berries
Sync red berries contains 412 kcal per 100 g. A serving, 30.0 g (30 g) provides about 124 kcal.
Roughly 80% of its calories come from protein, with 13% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 3 g | |
| Protein L | 76.6 g | 153% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 7%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein76.6 gin the top quarter of fruits (median 0.7 g)
- Fiber9.2 gin the top quarter of fruits (median 1.5 g)
- Sugars3 gin the lowest quarter of fruits (median 11.8 g)
- Fat5.7 gin the top quarter of fruits (median 0 g)
- Saturated fat0.8 gabove the median for fruits (median 0 g)
- Sodium1,800 mgin the top quarter of fruits (median 25.4 mg)
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Fitmingo Protein Powder Birdman | 412 | 67.6 g | 11.8 g | 10.3 g |
| Vanilla Raspberry Slice Harry How | 412 | 2.2 g | 48.6 g | 21.2 g |
| Fitmingo Blueberry Protein Birdman | 412 | 67.6 g | 11.8 g | 10.3 g |
| Birdman Fitmingo Blueberry Protein Whey Birdman | 412 | 67.6 g | 11.8 g | 10.3 g |
| Blueberry Pomegranate Bar Buy A Bar Give A Bar | 412 | 5.9 g | 67.6 g | 13.2 g |
| Im Edition 00 Ruby & Emerald Raspberry & Apple Fla Coop | 412 | 2.7 g | 82 g | 6.8 g |
| Freeze Dried Pineapples So Natural | 412 | 0 g | 94.1 g | 0 g |
| Freeze dried banana and strawberry blend Simply Nature | 412 | 0 g | 91.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sync red berries?
100 g of Sync red berries has 412 kcal. Serving, 30.0 g (30 g): about 124 kcal.
Is Sync red berries high in protein?
Sync red berries contains 76.6 g of protein per 100 g (153% of the 50 g Daily Value), or 23 g in serving, 30.0 g (30 g). About 80% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Sync red berries?
Sync red berries has 6.7 g of total carbohydrates per 100 g, including 9.2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sync red berries?
Sync red berries contains 5.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Sync red berries?
100 g contains 1,800 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0774429606098. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.