Switch Plant-based Kafta
Packaged product Other Foods Switch Foods International LLC
Switch Plant-based Kafta contains 146 kcal per 100 g.
Roughly 48% of its calories come from protein, with 29% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1.5 g | |
| Protein L | 17 g | 34% |
| Calcium L | 64 mg | 5% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 23%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of other foods (median 7.4 g)
- Fiber4.5 gin the top quarter of other foods (median 1.8 g)
- Sugars1.5 gbelow the median for other foods (median 3.2 g)
- Fat4.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.5 gbelow the median for other foods (median 2 g)
- Sodium330 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Switch Foods International LLC
- Barcode
- 6297001393079
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eat Happy Poke Bowl vegan Eat Happy | 146 | 3 g | 23 g | 4.5 g |
| Nasi Knor | 146 | 8.2 g | 20 g | 3.1 g |
| Palette fumée Jean Rozé | 146 | 23 g | 0.8 g | 5.7 g |
| Hühnchen Geschnetzeltes Wiesenhof | 146 | 15.7 g | 1.4 g | 8.5 g |
| Rondergulasch La Table | 146 | 12.9 g | 1.7 g | 9.5 g |
| Chunky Birds eye | 146 | 2.4 g | 20.9 g | 5.5 g |
| Ground Yak Yak Company | 146 | 20.5 g | 0 g | 7.1 g |
| Palette fumée Jean Rosé | 146 | 23 g | 0.8 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6297001393079. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.