Swiss rolls
Packaged product Bread and Baked Goods Little debbie
Swiss rolls contains 432 kcal per 100 g. A serving, 95 g (95 g) provides about 410 kcal.
Roughly 59% of its calories come from carbohydrates, with 39% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 59%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of bread and baked goods (median 8 g)
- Fat18.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Protein per 100 kcal0.49 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Little debbie
- Barcode
- 02439204
- Label serving
- 95 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Despar | 432 | 9.8 g | 72 g | 11 g |
| Tesco 5 Gingerbread Men Kit 174G Tesco | 432 | 5.7 g | 74.6 g | 11.9 g |
| Cinnamon Graham Cracker Balanced Tiger | 432 | 25 g | 47.7 g | 15.9 g |
| cracker artigianali biologici BioItalia | 432 | 10.7 g | 68.5 g | 12 g |
| Poppy Seed Crackers Dunnes | 432 | 15.6 g | 44 g | 18 g |
| Maiko-han Hii Hii Moist Curry & Chili Pepper Rice Crackers Ochanokosaisai | 432 | 4.7 g | 67.4 g | 16 g |
| Krisprolls Dorés Krisprolls | 432 | 10 g | 73 g | 10 g |
| Rice Cracker Thong Ampai | 432 | 8.1 g | 64.9 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss rolls?
100 g of Swiss rolls has 432 kcal. Serving, 95 g (95 g): about 410 kcal.
How much protein is in Swiss rolls?
Swiss rolls contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 95 g (95 g). About 2% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Swiss rolls?
Swiss rolls has 63.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss rolls?
Swiss rolls contains 18.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02439204. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.