Swiss roll
Packaged product Sweets and Desserts Vincinni
Swiss roll contains 414 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 124 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 3.3 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 40 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber1.5 gabove the median for sweets and desserts (median 1.4 g)
- Sugars40 gin the top quarter of sweets and desserts (median 31 g)
- Fat15 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat9 gabove the median for sweets and desserts (median 6.7 g)
- Sodium260 mgabove the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 470 kcal | 414 kcal |
| Protein | 4.1 g | 7 g |
| Carbohydrates | 61.1 g | 62 g |
| Fat | 23 g | 15 g |
| Fiber | 1.1 g | 1.5 g |
| Sugars | 42.1 g | 40 g |
| Sodium | 57.6 mg | 260 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Cake Osem | 414 | 4.8 g | 51.4 g | 21 g |
| Tesco Finest 2 Victoria Sponge Muffins Tesco | 414 | 5.2 g | 51.3 g | 20.7 g |
| Savane jungle pêche Brossard | 414 | 4.5 g | 57 g | 18 g |
| Cupcake Fresh & Easy Neighborhood Market Inc. | 414 | 1.6 g | 51.6 g | 22.7 g |
| Pastel de Kiwi - Gâteau de Kiwis GESTION PUNTO VENTA SA | 414 | 4.6 g | 57 g | 19 g |
| Blackout Cupcakes Two-Bite | 414 | 2.9 g | 51.4 g | 21.4 g |
| Bolo de Chocolate Continente | 414 | 4.9 g | 49 g | 21 g |
| Preparado para Tarta de Chocolate Dr. Oetker Iberica S. A. | 414 | 7.5 g | 43 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss roll?
100 g of Swiss roll has 414 kcal. Serving, 30 g, 30 g (30 g): about 124 kcal.
How much protein is in Swiss roll?
Swiss roll contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in Swiss roll?
Swiss roll has 62 g of total carbohydrates per 100 g, including 1.5 g of fiber and 40 g of sugars.
How much fat is in Swiss roll?
Swiss roll contains 15 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Swiss roll?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 11, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 578614. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 5310115000877. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.