Swiss Roll
Packaged product Bread and Baked Goods Dark Fantasy
Swiss Roll contains 405 kcal per 100 g. A serving, 20 g (20 g) provides about 81 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of bread and baked goods (median 8 g)
- Fat16.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat8.9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium122 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dark Fantasy
- Barcode
- 8909081010552
- Label serving
- 20 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Don Pedro’s Flour Tortillas Don pedro's | 405 | 8.1 g | 64.9 g | 13.5 g |
| Campfire S'mores Soft Baked Bar Zee Zees | 405 | 5.4 g | 64.9 g | 13.5 g |
| Morning Bun Costco | 405 | 6.6 g | 59.2 g | 17.5 g |
| French Toast High-Protein Cereal Magic Spoon | 405 | 32.4 g | 35.1 g | 24.3 g |
| Crackers alle verdure Hipp | 405 | 7.8 g | 73.7 g | 7.8 g |
| Crackers Haribo | 405 | 1 g | 88 g | 5.5 g |
| Blueberry Muffin Mix lehi mills | 405 | 4.8 g | 78.6 g | 8.3 g |
| Brown Rice Crackers - Salt & Vinegar Honest To Goodness | 405 | 8 g | 74 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Roll?
100 g of Swiss Roll has 405 kcal. Serving, 20 g (20 g): about 81 kcal.
How much protein is in Swiss Roll?
Swiss Roll contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 0.98 g in serving, 20 g (20 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Swiss Roll?
Swiss Roll has 62.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss Roll?
Swiss Roll contains 16.6 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Swiss Roll?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8909081010552. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.