Swiss Light Cheese Slices
Packaged product Dairy and Eggs Saputo
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Swiss Light Cheese Slices contains 444 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 111 kcal.
Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 396 kcal per 100 g across 52 products.
100 g provides 77% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 1,000 mg | 77% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 5%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of dairy and eggs (median 26.3 g)
- Fat18 gin the lowest quarter of dairy and eggs (median 32.6 g)
- Saturated fat12 gin the lowest quarter of dairy and eggs (median 19 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Saputo
- Barcode
- 0063549110036
- Label serving
- 1 Slice (25 g)
- Category
- Cheeses from Switzerland
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Migros | 435 | 0.5 g | 35 g | 31 g |
| Rebibes Emmi | 430 | 30 g | 0.1 g | 34 g |
| Sbrinz Rollen Emmi | 430 | 30 g | 0.1 g | 34 g |
| Sbrinz-Rollen Gourmet Finest Cuisine | 429 | 30 g | 0.5 g | 34 g |
| Sbrinz Switzerland AOP gerieben Sbrinz | 428 | 30 g | 0.5 g | 34 g |
| Gruyere Suisse Aoc Au Lait Cru Bonneterre | 427 | 27 g | 1 g | 33 g |
| Sbrinz Migros | 426 | 30 g | 0 g | 34 g |
| Sbrinz Coop | 426 | 30 g | 0 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Light Cheese Slices?
100 g of Swiss Light Cheese Slices has 444 kcal. Serving, 1 slice, 25 g (25 g): about 111 kcal.
Is Swiss Light Cheese Slices high in protein?
Swiss Light Cheese Slices contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 8 g in serving, 1 slice, 25 g (25 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26.3 g).
How many carbs are in Swiss Light Cheese Slices?
Swiss Light Cheese Slices has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss Light Cheese Slices?
Swiss Light Cheese Slices contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Swiss Light Cheese Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063549110036. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.