Swiss Le Gruyere
Packaged product Dairy and Eggs M&S Food
Swiss Le Gruyere contains 400 kcal per 100 g.
Roughly 72% of its calories come from fat, with 27% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (398 kcal per 100 g).
100 g provides 84% of the Daily Value for calcium, 65% of the Daily Value for Vitamin B12 and 49% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 19.2 g | 96% |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 592 mg | 26% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 262 µg | 29% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 1.6 µg | 65% |
| Calcium L | 1,090 mg | 84% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 39.2 mg | 9% |
| Phosphorus L | 608 mg | 49% |
| Potassium L | 101 mg | 2% |
| Zinc L | 4.9 mg | 44% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 0.031 mg | 1% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 13.8 µg | 9% |
| Chloride L | 1,040 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 1%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat19.2 gabove the median for dairy and eggs (median 19 g)
- Sodium592 mgin the lowest quarter of dairy and eggs (median 600 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water32.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.6 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.34 g |
| Linoleic acid (omega-6, 18:2) L | 0.63 g |
Carotenoids (1)
| Beta-carotene L | 33 µg |
|---|
Other components (2)
| Water L | 32.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00812481
- Quantity
- 200 g
- Label serving
- 20
- Category
- Swiss Gruyères
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gruyère cheese
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweizer Gruyère AOP FKS GmbH | 400 | 27 g | 1 g | 32 g |
| Le Gruyère AOP Kaltbach | 400 | 27 g | 0.1 g | 32 g |
| Le Gruyère d'Alpage AOP Denner | 400 | 27 g | 0.1 g | 33 g |
| Le Gruyere AOP Fruité & Corsé 12 Mois d'Affinage Kaltbach | 400 | 27 g | 0.1 g | 32 g |
| Le Gruyère Emmi | 400 | 27 g | 0.1 g | 32 g |
| Gruyere suisse Carrefour | 400 | 27 g | 1 g | 32 g |
| Le Gruyère Reibkäse Emmi | 400 | 27 g | 0.1 g | 32 g |
| Le Gruyere AOP Kaltbach Emmi | 400 | 27 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00812481. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.