Swiss Cheese
Packaged product Dairy and Eggs Weis
Swiss Cheese contains 391 kcal per 100 g. A serving, 1 serving, 23 g (23 g) provides about 90 kcal.
Roughly 66% of its calories come from fat, with 29% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 67% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 26.1 g | 33% |
| Saturated fat L | 17.4 g | 87% |
| Trans fat L | 0 g | |
| Cholesterol L | 87 mg | 29% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.1 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 870 mg | 67% |
| Iron L | 0 mg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 5%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.1 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat26.1 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat17.4 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium196 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 870 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 26.1 g | 26.1 g |
| Carbohydrates | 0 g | 4.4 g |
| Fat | 30.4 g | 26.1 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 196 mg | 196 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497084647
- Quantity
- 23 g
- Label serving
- 1 serving (23 g)
- Category
- Dairy and Eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar & Sour Cream Zippers Muscle food | 391 | 39 g | 32 g | 11 g |
| Sliced pepper jack cheese Sunnyside Farms | 391 | 26.1 g | 0 g | 30.4 g |
| Vermont Sharp Cheddar Cheese Slices Cabot Creamery | 391 | 26.1 g | 4.4 g | 30.4 g |
| Malted Milk Whey Isolate Allin | 391 | 71.4 g | 17.7 g | 3.7 g |
| Natural Cheese H-E-B | 391 | 26.1 g | 0 g | 30.4 g |
| Havarti Cheese 365 (Whole Foods) | 391 | 21.7 g | 4.4 g | 30.4 g |
| Jalapeño Pepper Monterey Jack Cheese Frederick’s | 391 | 26.1 g | 4.4 g | 30.4 g |
| Hickory Smoked Cheddar Cheese Taste Of Inspirations | 391 | 21.7 g | 0 g | 34.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Cheese?
100 g of Swiss Cheese has 391 kcal. Serving, 1 serving, 23 g (23 g): about 90 kcal.
Is Swiss Cheese high in protein?
Swiss Cheese contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 6 g in serving, 1 serving, 23 g (23 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Swiss Cheese?
Swiss Cheese has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Swiss Cheese?
Swiss Cheese contains 26.1 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).
What vitamins and minerals does Swiss Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss Cheese?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021566. License: CC0 1.0 (U.S. public domain). Source record dated June 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041497084647. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.