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Swiss Cheese (Lactose Free)

Packaged product Dairy and Eggs Saputo

Swiss Cheese (Lactose Free) contains 320 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 80 kcal.

Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

320kcal per 100 g
32 gprotein
4 gcarbohydrates
18 gfat
80kcal in serving, 1 slice, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 320 kcal
Total fat L 18 g 23%
Saturated fat not reported
Trans fat L 0.4 g
Cholesterol L 60 mg 20%
Sodium L 300 mg 13%
Total carbohydrates L 4 g 1%
Dietary fiber not reported
Total sugars L 0 g
Protein L 32 g 64%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 5%Fat: 53%320kcal / 100 g
  • Protein 42%
  • Carbohydrates 5%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron0%

Nutritional insights

  • Protein32 gin the top quarter of dairy and eggs (median 8 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat18 gabove the median for dairy and eggs (median 10 g)
  • Sodium300 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Saputo
Barcode
0635401110036
Label serving
1 slice (25 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0635401110036. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Swiss Cheese (Lactose Free)?

100 g of Swiss Cheese (Lactose Free) has 320 kcal. Serving, 1 slice, 25 g (25 g): about 80 kcal.

Is Swiss Cheese (Lactose Free) high in protein?

Swiss Cheese (Lactose Free) contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 8 g in serving, 1 slice, 25 g (25 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Swiss Cheese (Lactose Free)?

Swiss Cheese (Lactose Free) has 4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Swiss Cheese (Lactose Free)?

Swiss Cheese (Lactose Free) contains 18 g of fat per 100 g.

How much sodium is in Swiss Cheese (Lactose Free)?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.