Swiss Cheese
Packaged product Dairy and Eggs Compliments
Swiss Cheese contains 400 kcal per 100 g. A serving, 3 cm cube, 30 g (30 g) provides about 120 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 64% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 16.7 g | 83% |
| Trans fat L | 1 g | |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.7 g | 53% |
| Calcium L | 833 mg | 64% |
| Iron L | 0 mg | 0% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 3%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat30 gabove the median for dairy and eggs (median 27 g)
- Saturated fat16.7 gbelow the median for dairy and eggs (median 17 g)
- Sodium383 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742575897
- Quantity
- 250 g
- Label serving
- 3 cm cube (30 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage pâte dure Coop Prix Garantie | 400 | 28 g | 0 g | 32 g |
| Baby Swiss Cheese Crystal Farms | 400 | 25 g | 5 g | 30 g |
| Le Gruyère Swiss Peak | 400 | 26.7 g | 3.3 g | 33.3 g |
| Parmesan Freshly Shredded BelGioioso | 400 | 40 g | 0 g | 20 g |
| Gouda, mittelalt Frico | 400 | 25 g | 0.1 g | 33 g |
| Tuscan Reserve Blend Sartori | 400 | 20 g | 0 g | 30 g |
| Grated parmesan style topping cheesy bliss Go Veggie! | 400 | 20 g | 40 g | 20 g |
| Medium Red Grated Cheddar Cheese Centra | 400 | 25 g | 0.9 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Cheese?
100 g of Swiss Cheese has 400 kcal. Serving, 3 cm cube, 30 g (30 g): about 120 kcal.
Is Swiss Cheese high in protein?
Swiss Cheese contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 3 cm cube, 30 g (30 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Swiss Cheese?
Swiss Cheese has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss Cheese?
Swiss Cheese contains 30 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).
What vitamins and minerals does Swiss Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss Cheese?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742575897. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.