Swiss Cheese
Packaged product Dairy and Eggs compliments
Swiss Cheese contains 300 kcal per 100 g. A serving, 20.0 g (20 g) provides about 60 kcal.
Roughly 53% of its calories come from fat, with 27% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 12.5 g | 63% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 20%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars5 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat17.5 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat12.5 gin the lowest quarter of dairy and eggs (median 17 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- compliments
- Barcode
- 0055742575125
- Label serving
- 20.0 g
- Category
- Cheeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ok Cheese New Zealand Creamery | 300 | 13.3 g | 16.7 g | 23.3 g |
| Pizza chesse Milkymist | 300 | 20 g | 1 g | 25 g |
| Creme Curd, Banana Dickinson's | 300 | 0 g | 65 g | 7.5 g |
| Blueberry cream cheese spread, blueberry Hy-Vee | 300 | 6.7 g | 20 g | 20 g |
| Queso mozzarella picado Aurrera | 300 | 18 g | 3 g | 24 g |
| Rondelé President | 300 | 6.7 g | 3.3 g | 30 g |
| Old Fort Cheddar Armstrong | 300 | 30 g | 3.3 g | 16.7 g |
| Mini Babybel Cheese Specialty Swiss flavor Babybel | 300 | 25 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Cheese?
100 g of Swiss Cheese has 300 kcal. Serving, 20.0 g (20 g): about 60 kcal.
Is Swiss Cheese high in protein?
Swiss Cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 20.0 g (20 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Swiss Cheese?
Swiss Cheese has 15 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss Cheese?
Swiss Cheese contains 17.5 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742575125. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.