Swiss cheese
Packaged product Dairy and Eggs Bowl and Basket
Swiss cheese contains 406 kcal per 100 g. A serving, 32.0 g (32 g) provides about 130 kcal.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 67% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 31.2 g | 40% |
| Saturated fat L | 18.8 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 94 mg | 31% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.1 g | 56% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 875 mg | 67% |
| Iron L | 0 mg | 0% |
| Potassium L | 62 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.1 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat31.2 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat18.8 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium188 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 28.1 g | 28.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 31.3 g | 31.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 188 mg | 188 mg |
Product details
- Brand
- Bowl and Basket
- Barcode
- 0041190469390
- Label serving
- 32.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Musclepharm Combat Banana Milk MP | 406 | 75 g | 6.3 g | 6.3 g |
| Cinnamon Crunch Milkshake Iron Whey | 406 | 78.1 g | 9.4 g | 6.3 g |
| Thin Sliced Swiss Cheese Food Club | 406 | 28.1 g | 0 g | 31.2 g |
| jalapeño beef stick and cheese sasquatch size jack links | 406 | 20.3 g | 4.4 g | 33.3 g |
| Peanut Butter And Grape Filled Crepes To-go Bakerly | 406 | 9.4 g | 53.1 g | 18.8 g |
| Pro Refit Vanilla Cream UXO | 406 | 78.1 g | 9.4 g | 6.3 g |
| Tasty Cheese Slice Yarde Farm | 406 | 23.5 g | 0 g | 34.1 g |
| Milk Slice Blueberry Kinder | 406 | 6.7 g | 41.2 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041190469390. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2620834. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.