Swiss Cheese
Packaged product Dairy and Eggs Boar's Head
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Swiss Cheese contains 388 kcal per 100 g. A serving, 10 z, 28 g (28 g) provides about 109 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 17.6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 98.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.7 g | 63% |
| Niacin (B3) L | 0 mg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars98.8 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat28.2 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat17.6 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium212 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 388 kcal |
| Protein | 32.1 g | 31.7 g |
| Carbohydrates | 0 g | n/a |
| Fat | 28.6 g | 28.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 98.8 g |
| Sodium | 214 mg | 212 mg |
Product details
- Brand
- Boar's Head
- Barcode
- 0042421059854
- Quantity
- 28 g
- Label serving
- 10 z (28 g)
- Category
- Dairy and Eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SWISS CHEESE MADE FROM PASTEURIZED PART SKIM MILK, CULTURE, SALT, ENZYMES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramella Cheese Boar's Head | 388 | 28.2 g | 0 g | 31.7 g |
| Boar’s Head American Cheese Sprouts | 388 | 24.7 g | 3.5 g | 31.7 g |
| Blue Cheese Salad Blend Kingston Creamery | 388 | 21.2 g | 3.5 g | 31.7 g |
| Colby Jack Cheese Crest | 388 | 21.2 g | 3.5 g | 31.7 g |
| Medium Cheddar Cheese Crest | 388 | 21.2 g | 3.5 g | 31.7 g |
| Egg Pappardelle Stonewall Kitchen | 388 | 14.3 g | 75 g | 2.7 g |
| Cheese Curds Carr Valley Cheese | 388 | 24.7 g | 0 g | 31.7 g |
| Parmigano Reggiano S Cheese Trader Joe's | 388 | 31.7 g | 0 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Cheese?
100 g of Swiss Cheese has 388 kcal. Serving, 10 z, 28 g (28 g): about 109 kcal.
Is Swiss Cheese high in protein?
Swiss Cheese contains 31.7 g of protein per 100 g (63% of the 50 g Daily Value), or 8.9 g in serving, 10 z, 28 g (28 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Swiss Cheese?
Swiss Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 98.8 g of sugars.
How much fat is in Swiss Cheese?
Swiss Cheese contains 28.2 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).
How much sodium is in Swiss Cheese?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756655. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0042421059854. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.