Swiss Bakery Dark Rye 1/2
Packaged product Other Foods Schwob's
Swiss Bakery Dark Rye 1/2 contains 227 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 227 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 39.9 g | 15% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for other foods (median 7.4 g)
- Fiber3.9 gin the top quarter of other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.2 g)
- Fat1.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.5 gbelow the median for other foods (median 2 g)
- Sodium660 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwob's
- Barcode
- 9326504001031
- Label serving
- 1 serving (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Tart Cook | 227 | 3.4 g | 21.7 g | 13.9 g |
| Red Hot Chili Crunch ocean's halo | 227 | 10.2 g | 5.8 g | 24.7 g |
| Tempura haddock Blue water | 227 | 8.4 g | 17.6 g | 13.4 g |
| Ravjul Tiġieġ Maypole | 227 | 13.4 g | 25.1 g | 7.6 g |
| Arrachera (Carne de res y cerdo moldeada) Bachoco | 227 | 14.3 g | 5.2 g | 16.5 g |
| Hentu Toppís Bónus | 227 | 3 g | 26 g | 12 g |
| Savulohi Disas | 227 | 23 g | 0 g | 15 g |
| Alaska-Seelachs Gourmet | 227 | 12.7 g | 17.2 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9326504001031. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.