Swirl Stix
Packaged product Sweets and Desserts PhillySwirl
Swirl Stix contains 94 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 45 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 22.9 g | |
| Added sugars L | 22.9 g | 46% |
| Protein L | 0 g | 0% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Sugars22.9 gabove the median for sweets and desserts (median 21.9 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 10.3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93.8 kcal | 94 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 22.9 g | 22.9 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 22.9 g | 22.9 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- PhillySwirl
- Barcode
- 0657243175127
- Label serving
- 1 bar (48 g)
- Category
- Frozen desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Banana split: [water, sugar, natural flavor (fd&c red#40, fd&c blue #1), citric acid, turmeric (color), pectin, xanthan gum, guar gum, locust bean gum], fruit punch: [water, sugar, natural flavor, citric acid, turmeric (color), fd&c blue #1, pectin, xanthan gum, guar gum, locust bean gum], rainbow and very berry: [water, sugar, natural flavor (fd&c blue #1, fd&c red #40), citric acid, pectin, xanthan gum, guar gum, locust bean gum], orange dream: [water, sugar, orange juice from concentrate (water, orange juice concentrate), natural flavor (fd&c yellow #6), citric acid, pectin, xanthan gum, guar gum, locust bean gum], cotton candy: [water, sugar, artificial flavor, colors (fd&c blue #1, fd&c red #40, fd&c yellow #6), pectin, xanthan gum, guar gum, locust bean gum].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit bars, orange Harris Teeter | 94 | 0 g | 23.5 g | 0 g |
| Frozen fruit pops Three Peaks Wellness Llc | 94 | 1.2 g | 18.8 g | 4.1 g |
| Greek yogurt bar Lotte | 94 | 2.5 g | 22.5 g | 13.8 g |
| Swirl Stix - Orange Dream Philly Swirl | 94 | 0 g | 22.9 g | 0 g |
| Swirl Stix Cotton Candy Philly Swirl | 94 | 0 g | 22.9 g | 0 g |
| Lime frozen fruit bars Sundae Shoppe | 94 | 0 g | 23.5 g | 0 g |
| Corn Flavor Frozen Dairy Dessert Bars Mengniu | 93 | 0.85 g | 11 g | 5.1 g |
| Fresa Frutie | 95 | 0.7 g | 22 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2365441. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0657243175127. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.