Swirl - Jam Roly Poly
Packaged product Sweets and Desserts Applied Nutrition
Swirl - Jam Roly Poly contains 318 kcal per 100 g. A serving, 2 ., 60 g (60 g) provides about 191 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.47 mg | 0% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 3.8 g | |
| Protein L | 26.7 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 47%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber11.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars3.8 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat7.2 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat4.3 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium0.47 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Applied Nutrition
- Barcode
- 5056555200735
- Label serving
- 2 . (60 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mochi Rice Cakes Daifuku (Mango) KiDo | 318 | 1.2 g | 73.2 g | 2.4 g |
| Mooncake with Strawberry and Mung Bean Paste Wing Wah | 318 | 3.9 g | 40.7 g | 14.6 g |
| Honeycomb Ice Cream Magnum | 318 | 4.2 g | 29.6 g | 20.1 g |
| Honeycomb Flavoured Ice Cream Magnum | 318 | 4.2 g | 29.6 g | 20.1 g |
| Key Lime Pie Safeway | 318 | 5 g | 39.7 g | 15.6 g |
| esco white chocolate peanut blondie protein bar Naughty Boy | 318 | 31.2 g | 35.4 g | 9.1 g |
| Raspberry Cup Dessert ZUS | 318 | 2.2 g | 45.2 g | 14.8 g |
| Isolate Proteins Chocolate Evl | 318 | 79.6 g | 3.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swirl - Jam Roly Poly?
100 g of Swirl - Jam Roly Poly has 318 kcal. Serving, 2 ., 60 g (60 g): about 191 kcal.
Is Swirl - Jam Roly Poly high in protein?
Swirl - Jam Roly Poly contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 16 g in serving, 2 ., 60 g (60 g). About 33% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Swirl - Jam Roly Poly?
Swirl - Jam Roly Poly has 38.3 g of total carbohydrates per 100 g, including 11.3 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swirl - Jam Roly Poly?
Swirl - Jam Roly Poly contains 7.2 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Swirl - Jam Roly Poly?
100 g contains 0.47 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056555200735. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.