Swirl banana bread
Packaged product Bread and Baked Goods Thomas' Breads
Swirl banana bread contains 312 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 9.4 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.1 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars9.4 gin the top quarter of bread and baked goods (median 3 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium500 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 313 kcal | 312 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 53.1 g | 53.1 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 1.6 g | 3.1 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Thomas' Breads
- Barcode
- 0048121229023
- Label serving
- 1 slice (32 g)
- Category
- Breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rl tificial "h real bananas brea flavored swirl bread and enjoy the deliclous, na that fills your kitchen. you also can ality knowing that each slice has 100 no high fructose corn syrup. fegredients: enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin is vitamin b2), folic acid), water, sugar, banana puree, yeast, soybean oil, cińnamon, wheat gluten, salt, natural & artificial flavors, 2g) malt, monoglycerides, calcium propionate and sorbic acid (to preserve freshness), yellow corn flour, wheat starch, canola oil reb a (stevia leaf sweetener), soy lecithin, soy, whey, citric acid. contains wheat, soy, milk. r19-352-300296 alue* made in a bakery that may also use egg, tree nuts. 2% bimbo bakeries usa, inc. horsham, pa 19044 0% ©all rights reserved. www.thomasbreads.com specialty bakers since 1880 we welcome your questions or comments | about this product." call 1-800-984-0989, consumer relations department. when writing, please include the bakery confectionery union made tobacco workers & grain millers afl-cio clc proof-of-purchase (bar code) and stamped date code. 0% r
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bread Cinnamon Swirl Sun-Maid | 312 | 9.4 g | 56.2 g | 4.7 g |
| Tigella di modena Panificio Verichese | 312 | 8.4 g | 53.8 g | 6.3 g |
| แพนเบรดไส้ถั่วไข่เค็ม เลอแปง | 312 | 8.8 g | 51.2 g | 7.5 g |
| ขนมปังลูกเกด เลอแปง | 312 | 8 g | 53.6 g | 7.2 g |
| Filoncino al formaggio Pekarna Brumat | 312 | 14.1 g | 45.3 g | 7.6 g |
| Piadina biologica con farina di farro Acquafarina | 312 | 8.6 g | 50 g | 8.6 g |
| Tigella di montagna Panificio Verichese | 312 | 8.4 g | 53.8 g | 6.3 g |
| Piadina Romagnola IGP alla riminese Il Gigante | 312 | 8.8 g | 45 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swirl banana bread?
100 g of Swirl banana bread has 312 kcal. Serving, 1 slice, 32 g (32 g): about 100 kcal.
How much protein is in Swirl banana bread?
Swirl banana bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 slice, 32 g (32 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Swirl banana bread?
Swirl banana bread has 53.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 9.4 g of sugars.
How much fat is in Swirl banana bread?
Swirl banana bread contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Swirl banana bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swirl banana bread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678550. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0048121229023. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.