Sweetened Red Beans (Mashed)
Packaged product Beans and Legumes Morinaga
Sweetened Red Beans (Mashed) contains 231 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 300 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,283 products.
100 g provides 31% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 52.3 g | 19% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 36.2 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 27.7 mg | 31% |
| Calcium L | 15 mg | 1% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5.4 gabove the median for beans and legumes (median 4.6 g)
- Sugars36.2 gin the top quarter of beans and legumes (median 0.77 g)
- Fat0.38 gbelow the median for beans and legumes (median 0.44 g)
- Sodium46 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 231 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 52.3 g | 52.3 g |
| Fat | 0.38 g | 0.38 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 36.2 g | 36.2 g |
| Sodium | 46 mg | 46 mg |
Product details
- Brand
- Morinaga
- Barcode
- 0039074529957
- Label serving
- 0.5 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Light Red Kidney Beans Star Markets Co. | 229 | 22.9 g | 60 g | 1.4 g |
| Hime, inarizushi-no-moto, seasoned fried bean curd Hime | 227 | 11.4 g | 20.4 g | 10.2 g |
| Kc Central Trading Co., Cooked Soybean Kc Central Trading Co. | 244 | 17.8 g | 22.2 g | 8.9 g |
| Palirria, my greek meze, giant beans Palirria | 218 | 5.5 g | 18.2 g | 13.6 g |
| Kc Central Trading Co., Soybean With Shiitake Mushroom Kc Central Trading Co. | 260 | 16 g | 30 g | 8 g |
| Hime Brand, Kuromame Amani Prepared Black Soy Beans Jfc International Inc. | 200 | 13.7 g | 36.8 g | 0 g |
| Lupini Beans Sophia | 190 | 14 g | 35 g | 2 g |
| Ritrovo selections, white beans with truffle Ritrovo Selections | 186 | 9 g | 23 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened Red Beans (Mashed)?
100 g of Sweetened Red Beans (Mashed) has 231 kcal. Serving, 0.5 cup, 130 g (130 g): about 300 kcal.
How much protein is in Sweetened Red Beans (Mashed)?
Sweetened Red Beans (Mashed) contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 9% of its calories come from protein.
How many carbs are in Sweetened Red Beans (Mashed)?
Sweetened Red Beans (Mashed) has 52.3 g of total carbohydrates per 100 g, including 5.4 g of fiber and 36.2 g of sugars.
How much fat is in Sweetened Red Beans (Mashed)?
Sweetened Red Beans (Mashed) contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweetened Red Beans (Mashed) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened Red Beans (Mashed)?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065188. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0039074529957. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.