Sweetcorn
Packaged product Sweets and Desserts WAITROSE & PARTNERS
Sweetcorn contains 39 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 43 kcal.
Roughly 52% of its calories come from carbohydrates, with 27% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.2 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 52%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.2 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat1.1 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WAITROSE & PARTNERS
- Barcode
- 5000169048702
- Label serving
- 1 portion (110 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey And Chilli Carrots SuperValu | 39 | 0.6 g | 7.7 g | 0 g |
| Brown Sugar Latte Rodd’s Iced Coffee | 39 | 1 g | 6.1 g | 1 g |
| Organic grass fed whey protein shake creamy chocolate Orgain | 39 | 6.3 g | 3.6 g | 0.97 g |
| Sweet & Nutty Sprouts Asda | 39 | 3.1 g | 4.2 g | 0.49 g |
| Sweet Spear Carrot Sainsbury's | 39 | 0.2 g | 7.3 g | 0.5 g |
| Sweet And Tangy Kiwi Melon And Strawberry Pot Asda | 39 | 1.1 g | 7.4 g | 0.5 g |
| Jamón cocido Carrefour | 39 | 6.5 g | 0.6 g | 1.2 g |
| Creme Cake, Lemon Food Lion | 39 | 0.38 g | 5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetcorn?
100 g of Sweetcorn has 39 kcal. Serving, 1 portion, 110 g (110 g): about 43 kcal.
How much protein is in Sweetcorn?
Sweetcorn contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 110 g (110 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Sweetcorn?
Sweetcorn has 4.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweetcorn?
Sweetcorn contains 1.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Sweetcorn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169048702. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 8, 2026.
Last updated: . Source description: "SWEETCORN". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.