How many calories are in Sweetcorn?

100 g of Sweetcorn has 66 kcal.

How much protein is in Sweetcorn?

Sweetcorn contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 17% of its calories come from protein.

How many carbs are in Sweetcorn?

Sweetcorn has 7.1 g of total carbohydrates per 100 g, including 4 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweetcorn?

Sweetcorn contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Sweetcorn?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweetcorn

Packaged product Beverages Seasons Harvest

Sweetcorn contains 66 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

66kcal per 100 g

2.5 gprotein

7.1 gcarbohydrates

2.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	66.2 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.4 g	2%
Sodium L	79 mg	3%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	4 g	14%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	2.5 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 49%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Seasons Harvest
Barcode: 1000040433904
Category: Sweetcorn in water
Nutri-Score: A as computed by Open Food Facts

Ingredients

water salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Sweetcorn in water Essential Waitrose	81	2.8 g	11.6 g	1.9 g
Sweetcorn in water Morrisons	84	2.9 g	12.2 g	2 g
Sweetcorn in water Morrisons	84	2.9 g	12.2 g	2 g
Sweetcorn Aldi	87	2.6 g	13.9 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 1000040433904. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.