Sweetcorn in water
Packaged product Sweets and Desserts Asda
Sweetcorn in water contains 71 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 57 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 80 kcal per 100 g across 741 products.
100 g provides 25% of the Daily Value for Thiamin (B1), 22% of the Daily Value for Vitamin B6 and 22% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.7 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 7.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.31 mg | 25% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 87.9 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 245 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Chloride L | 38.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gbelow the median for sweets and desserts (median 2.7 g)
- Fiber3.1 gabove the median for sweets and desserts (median 3 g)
- Sugars7.5 gin the top quarter of sweets and desserts (median 5 g)
- Fat1.7 gabove the median for sweets and desserts (median 1.5 g)
- Sodium5 mgin the lowest quarter of sweets and desserts (median 172 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water33.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.025 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (3)
| Water L | 33.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Asda
- Barcode
- 5054781248729
- Quantity
- 198g
- Label serving
- 1 portion (80 g)
- Category
- Canned sweet corn
- Packaging
- en:steel-tin
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweetcorn, Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Kernels Woolworths | 71 | 2.4 g | 11.5 g | 1.1 g |
| Maiz Dulce D1 | 71 | 3 g | 13.1 g | 1 g |
| Steam crisp white shoepeg corn Green giant | 71 | 1.2 g | 12.9 g | 0.59 g |
| Supersweet Mais EDEKA | 71 | 2.5 g | 11 g | 1.2 g |
| Mais Edeka | 71 | 2.5 g | 11 g | 1.2 g |
| Maíz dulce Gutbio | 71 | 2.5 g | 9.6 g | 1.8 g |
| Maíz dulce dia | 71 | 2.7 g | 10.5 g | 1.4 g |
| Majskorn Coop | 71 | 2.5 g | 11 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetcorn in water?
100 g of Sweetcorn in water has 71 kcal. Serving, 1 portion, 80 g (80 g): about 57 kcal.
How much protein is in Sweetcorn in water?
Sweetcorn in water contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 80 g (80 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 2.7 g).
How many carbs are in Sweetcorn in water?
Sweetcorn in water has 14 g of total carbohydrates per 100 g, including 3.1 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweetcorn in water?
Sweetcorn in water contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Sweetcorn in water contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (25% DV), Vitamin B6 (22% DV), Folate (B9) (22% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetcorn in water?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781248729. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.