Sweet & Sticky Flapjacks
Packaged product Sweets and Desserts Waitrose
Sweet & Sticky Flapjacks contains 413 kcal per 100 g. A serving, 1 bar, 32 g (32 g) provides about 132 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 25.8 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gabove the median for sweets and desserts (median 5.7 g)
- Fiber4.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars25.8 gabove the median for sweets and desserts (median 21.2 g)
- Fat17.2 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat6.4 gabove the median for sweets and desserts (median 5.5 g)
- Sodium90 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210039845
- Label serving
- 1 bar (32 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins con chips de chocolate dulia | 413 | 3.7 g | 54 g | 20 g |
| Tesco Hot Chocolate Fudge Cake 700G Tesco | 413 | 5.2 g | 44 g | 23.8 g |
| Peanut butter chocolate Tahoe Trail Bar | 413 | 7.9 g | 61.9 g | 15.9 g |
| Frostings, vanilla, creamy, dry mix, prepared with margarine Dried or dry | 413 | 0.34 g | 74.3 g | 12.7 g |
| Chocolate Premium Whey VPA | 413 | 78 g | 10.7 g | 6 g |
| Rice Krispies Treats Homestyle Original Kellogg's | 413 | 2.2 g | 78.3 g | 8.7 g |
| Flapjack -Chocolate Orange SnakShed | 413 | 5.2 g | 40 g | 25 g |
| Sweet & Savoury Miso Glaze Miso Tasty | 413 | 4 g | 36 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & Sticky Flapjacks?
100 g of Sweet & Sticky Flapjacks has 413 kcal. Serving, 1 bar, 32 g (32 g): about 132 kcal.
How much protein is in Sweet & Sticky Flapjacks?
Sweet & Sticky Flapjacks contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 bar, 32 g (32 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Sweet & Sticky Flapjacks?
Sweet & Sticky Flapjacks has 56 g of total carbohydrates per 100 g, including 4.3 g of fiber and 25.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet & Sticky Flapjacks?
Sweet & Sticky Flapjacks contains 17.2 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Sweet & Sticky Flapjacks?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210039845. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.