Sweet Sourdough

Packaged product Sweets and Desserts Panaaron

Sweet Sourdough contains 311 kcal per 100 g. A serving, 1 pieces, 45 g (45 g) provides about 140 kcal.

Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

311kcal per 100 g
6.7 gprotein
57.8 gcarbohydrates
5.6 gfat
140kcal in serving, 1 pieces, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 311 kcal
Total fat L 5.6 g 7%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 22.2 mg 7%
Sodium L 88.9 mg 4%
Total carbohydrates L 57.8 g 21%
Dietary fiber L 2.2 g 8%
Total sugars L 17.8 g
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 75%Fat: 16%311kcal / 100 g
  • Protein 9%
  • Carbohydrates 75%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber2.2 gabove the median for sweets and desserts (median 2 g)
  • Sugars17.8 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat5.6 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat2.2 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium88.9 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Panaaron
Barcode
0788362492762
Label serving
1 pieces (45 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0788362492762. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet Sourdough?

100 g of Sweet Sourdough has 311 kcal. Serving, 1 pieces, 45 g (45 g): about 140 kcal.

How much protein is in Sweet Sourdough?

Sweet Sourdough contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 pieces, 45 g (45 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Sweet Sourdough?

Sweet Sourdough has 57.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 17.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet Sourdough?

Sweet Sourdough contains 5.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Sweet Sourdough?

100 g contains 88.9 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.