Sweet & Sour
Packaged product Sweets and Desserts Twisties
Sweet & Sour contains 490 kcal per 100 g. A serving, 1 portion, 27 g (27 g) provides about 132 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0.37 g | |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 63.7 g | 23% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.4 g | |
| Protein L | 6.7 g | 13% |
| Potassium L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2 g)
- Sugars4.4 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat23 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat1.9 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium515 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.3 g |
|---|---|
| Polyunsaturated fat L | 7 g |
Product details
- Brand
- Twisties
- Barcode
- 9310015256295
- Quantity
- 50 g
- Label serving
- 1 portion (27 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Bacon Cheesecake Fresh Market | 490 | 33 g | 16 g | 32 g |
| Buttery Spread Beautifully Butterfully | 490 | 1 g | 1 g | 55 g |
| Cookies chocolats Leclerc | 490 | 5.5 g | 57 g | 26 g |
| Dark Chocolate Chia Pudding Mix Mamma Chia | 490 | 12.2 g | 44.9 g | 30.6 g |
| Mini chocolate chip cookies Tesco | 490 | 8.4 g | 59.8 g | 23.1 g |
| Cinema Sweet Popcorn Bradbury’s | 490 | 7.8 g | 58 g | 23 g |
| Chocolate Chip Cookie Dough Perfect Bar | 490 | 19.6 g | 41.2 g | 29.4 g |
| Smoked Chipotle And Honey Red Rock Deli | 490 | 7.9 g | 59.6 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & Sour?
100 g of Sweet & Sour has 490 kcal. Serving, 1 portion, 27 g (27 g): about 132 kcal.
How much protein is in Sweet & Sour?
Sweet & Sour contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 27 g (27 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Sweet & Sour?
Sweet & Sour has 63.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet & Sour?
Sweet & Sour contains 23 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Sweet & Sour?
100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310015256295. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.