Sweet & Sour Chicken With Egg Fried Rice
Packaged product Meals and Dishes Chef Select
Sweet & Sour Chicken With Egg Fried Rice contains 117 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 469 kcal.
Roughly 57% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 5.6 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 57%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 7.8 g)
- Fiber0.85 gbelow the median for meals and dishes (median 1.3 g)
- Sugars5.6 gin the top quarter of meals and dishes (median 1.8 g)
- Fat2.4 gin the lowest quarter of meals and dishes (median 4.8 g)
- Saturated fat0.33 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium149 mgin the lowest quarter of meals and dishes (median 296 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489901334
- Quantity
- 400 g
- Label serving
- 1 portion (400 g)
- Category
- Meals with chicken
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Inde Poulet Madras et pommes de terre cuisinées surgelés Cuisine Evasion | 117 | 7.6 g | 8 g | 5.7 g |
| Sticky Honey, Ginger & Sesame Chicken with rice MYPROTEIN | 117 | 11.5 g | 13.7 g | 1.6 g |
| Emincés de poulet et penne sauce napolitaine Comme J'Aime | 117 | 6.7 g | 15 g | 3 g |
| Protein Pesto Penne Chicken ASDA | 117 | 8.7 g | 14.5 g | 2.2 g |
| Savoury Golden Rice And Chicken Iceland | 117 | 3.9 g | 19.3 g | 2.3 g |
| Emincé de poulet Auchan | 117 | 6.8 g | 13 g | 3.9 g |
| Chicken arrabbiata Waitrose | 117 | 7.7 g | 12.3 g | 3.9 g |
| buoni bilanciati Fileni | 117 | 8.4 g | 14 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & Sour Chicken With Egg Fried Rice?
100 g of Sweet & Sour Chicken With Egg Fried Rice has 117 kcal. Serving, 1 portion, 400 g (400 g): about 469 kcal.
How much protein is in Sweet & Sour Chicken With Egg Fried Rice?
Sweet & Sour Chicken With Egg Fried Rice contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 28.2 g in serving, 1 portion, 400 g (400 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.8 g).
How many carbs are in Sweet & Sour Chicken With Egg Fried Rice?
Sweet & Sour Chicken With Egg Fried Rice has 16.6 g of total carbohydrates per 100 g, including 0.85 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet & Sour Chicken With Egg Fried Rice?
Sweet & Sour Chicken With Egg Fried Rice contains 2.4 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Sweet & Sour Chicken With Egg Fried Rice?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489901334. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.