Sweet & Salty Popcorn
Packaged product Sweets and Desserts coles
Sweet & Salty Popcorn contains 435 kcal per 100 g. A serving, 1 pack, 20 g (20 g) provides about 87 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 15 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber5.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars15 gbelow the median for sweets and desserts (median 20.8 g)
- Fat23 gabove the median for sweets and desserts (median 13 g)
- Saturated fat5 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium255 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9310645385563
- Label serving
- 1 pack (20 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip M&m Cookie Yarrows | 435 | 4.8 g | 58.5 g | 19.5 g |
| Classic Cookie Cinnabon | 435 | 4.7 g | 64.7 g | 16.5 g |
| Honey Nut Clusters Sainsbury's | 435 | 9 g | 68.3 g | 12.9 g |
| Chewy Golden Oat Cookies The Little Bakery | 435 | 4 g | 53.7 g | 22 g |
| edible cookie dough Koshe | 435 | 7.1 g | 60 g | 20 g |
| Cheess & Pickle Pork Pies Morrisons | 435 | 9.8 g | 31.4 g | 29.5 g |
| Chocolate Flapjack Tesco | 435 | 6.4 g | 59.2 g | 18.4 g |
| Chocolate Caramel Hershey’s | 435 | 4.4 g | 60.9 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645385563. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.