Sweet Rolls
Packaged product Sweets and Desserts King's Hawaiian
Sweet Rolls contains 321 kcal per 100 g. A serving, 1 roll, 28 g (28 g) provides about 90 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 17.9 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 53.6 mg | 4% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2 g)
- Sugars17.9 gbelow the median for sweets and desserts (median 20.8 g)
- Fat7.1 gbelow the median for sweets and desserts (median 13 g)
- Sodium268 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- King's Hawaiian
- Barcode
- 0073435002227
- Label serving
- 1 roll (28 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk + White Chocolate Frozen Fresh Strawberries trüfrü | 321 | 3.5 g | 31.7 g | 17.6 g |
| Honey Chipotle Meat Stick 1st Phorm | 321 | 32.1 g | 16.1 g | 14.3 g |
| Unexpected Cheddar Cheese Spread (Holiday Cheer) Trader Joe's | 321 | 14.3 g | 17.9 g | 21.4 g |
| Mini Honey Mallows (Bold Blueberry) Max Mallów | 321 | 0 g | 71.4 g | 0 g |
| Sweet Teriyaki Beef Jerky Bridgtord | 321 | 35.7 g | 21.4 g | 3.6 g |
| Max Mallow Honey Max Mallow | 321 | 0 g | 71.4 g | 0 g |
| Original Honey Smoked Salmon Honey Smoked Fish Co. | 321 | 23.2 g | 0 g | 25 g |
| Sweet Cheese Karoun | 321 | 17.9 g | 3.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0073435002227. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.