Sweet Potato&Grains Protein Shake

Packaged product Sweets and Desserts Delight project

Sweet Potato&Grains Protein Shake contains 367 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 165 kcal.

Roughly 47% of its calories come from carbohydrates, with 42% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 195% of the Daily Value for Vitamin C, 185% of the Daily Value for Thiamin (B1) and 183% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

367kcal per 100 g
42.2 gprotein
46.7 gcarbohydrates
4.7 gfat
165kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 4.7 g 6%
Saturated fat L 2.7 g 13%
Cholesterol L 44.4 mg 15%
Sodium L 489 mg 21%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 13.1 g 47%
Total sugars L 8.9 g
Protein L 42.2 g 84%
Vitamin C L 176 mg195%
Thiamin (B1) L 2.2 mg185%
Riboflavin (B2) L 2.2 mg171%
Vitamin B6 L 3.1 mg183%
Iron L 9.8 mg54%
Magnesium L 580 mg138%
Phosphorus L 176 mg14%
Zinc L 7.6 mg69%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 47%Fat: 11%367kcal / 100 g
  • Protein 42%
  • Carbohydrates 47%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C195%Thiamin (B1)185%Vitamin B6183%Riboflavin (B2)171%Magnesium138%Zinc69%Iron54%Phosphorus14%

Nutritional insights

  • Protein42.2 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber13.1 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars8.9 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat4.7 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat2.7 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium489 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Delight project
Barcode
8809186016667
Label serving
1 portion (45 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8809186016667. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 12, 2026.

Last updated: . Source description: "SWEET POTATO&GRAINS PROTEIN SHAKE". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet Potato&Grains Protein Shake?

100 g of Sweet Potato&Grains Protein Shake has 367 kcal. Serving, 1 portion, 45 g (45 g): about 165 kcal.

Is Sweet Potato&Grains Protein Shake high in protein?

Sweet Potato&Grains Protein Shake contains 42.2 g of protein per 100 g (84% of the 50 g Daily Value), or 19 g in serving, 1 portion, 45 g (45 g). About 42% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Sweet Potato&Grains Protein Shake?

Sweet Potato&Grains Protein Shake has 46.7 g of total carbohydrates per 100 g, including 13.1 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet Potato&Grains Protein Shake?

Sweet Potato&Grains Protein Shake contains 4.7 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Sweet Potato&Grains Protein Shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (195% DV), Thiamin (B1) (185% DV), Vitamin B6 (183% DV), Riboflavin (B2) (171% DV) and magnesium (138% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet Potato&Grains Protein Shake?

100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.