Sweet potatoes
Packaged product Vegetables Tesco
Sweet potatoes contains 97 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 11.6 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber2.3 gabove the median for vegetables (median 2 g)
- Sugars11.6 gin the top quarter of vegetables (median 2.1 g)
- Fat0.3 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.1 gbelow the median for vegetables (median 1.1 g)
- Sodium40 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 10110850
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de feves de soja edaname et feta Marks & Spencer | 97 | 7.5 g | 5.1 g | 4.2 g |
| Baking Potatoes Lidl | 97 | 2.5 g | 22.6 g | 0.2 g |
| Rainbow prawn salad Aldi | 97 | 4.4 g | 12.9 g | 2.8 g |
| Cucumber Pickle Dunnes | 97 | 1 g | 23 g | 0.6 g |
| Roast Potatoes Coles | 97 | 2 g | 17.8 g | 1.2 g |
| Corn Salsa Big Y | 97 | 2.7 g | 16.8 g | 1.8 g |
| Mashed Potatoes Chef Good | 97 | 3.4 g | 15.4 g | 2 g |
| Baking Potatoes Garden of Elveden | 97 | 2.5 g | 22.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet potatoes?
100 g of Sweet potatoes has 97 kcal.
How much protein is in Sweet potatoes?
Sweet potatoes contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Sweet potatoes?
Sweet potatoes has 21.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet potatoes?
Sweet potatoes contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Sweet potatoes?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10110850. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.