Sweet potatoes
Packaged product Sweets and Desserts Nature's Pride
Sweet potatoes contains 86 kcal per 100 g. A serving, 1 medium sweet potato, 130 g (130 g) provides about 112 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (95 kcal per 100 g).
100 g provides 473% of the Daily Value for Vitamin A, 167% of the Daily Value for iron and 16% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 55.4 mg | 2% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4.2 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 4,256 µg | 473% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Calcium L | 30 mg | 2% |
| Iron L | 30 mg | 167% |
| Potassium L | 60.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for sweets and desserts (median 1.5 g)
- Fiber3 gabove the median for sweets and desserts (median 2.7 g)
- Sugars4.2 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.25 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium55.4 mgabove the median for sweets and desserts (median 40 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Pride
- Barcode
- 0669660481651
- Label serving
- 1 medium sweet potato (130 g)
- Category
- Sweet potatoes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patate douce Carrefour | 86 | 1.5 g | 18.3 g | 0.15 g |
| Patate douce en cubes Jardin d’Emy | 86 | 1.5 g | 18.3 g | 0.2 g |
| Sweet Potatoes Fifth Generation | 86 | 1.5 g | 20.3 g | 0 g |
| Hakuna Batata Edeka | 86 | 1.5 g | 18.3 g | 0.15 g |
| Patate Douce Bio Sans marque | 86 | 1.5 g | 18.3 g | 0.15 g |
| Fresh Sweet Potatoes USDA | 86 | 1.6 g | 20.2 g | 0.075 g |
| Sweet Potatoes Price Chopper | 85 | 2 g | 20 g | 0 g |
| Sweet Potatoes Meijer Organics | 88 | 1.8 g | 21.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet potatoes?
100 g of Sweet potatoes has 86 kcal. Serving, 1 medium sweet potato, 130 g (130 g): about 112 kcal.
How much protein is in Sweet potatoes?
Sweet potatoes contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 medium sweet potato, 130 g (130 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1.5 g).
How many carbs are in Sweet potatoes?
Sweet potatoes has 20.1 g of total carbohydrates per 100 g, including 3 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet potatoes?
Sweet potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweet potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (473% DV), iron (167% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet potatoes?
100 g contains 55.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0669660481651. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.