Sweet Potatoes
Packaged product Sweets and Desserts Nature's Pride
Sweet Potatoes contains 100 kcal per 100 g. A serving, 130 g (130 g) provides about 130 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 86 kcal per 100 g across 47 products.
100 g provides 564% of the Daily Value for Vitamin A and 15% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 26.9 mg | 1% |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 5.4 g | |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 5,080 µg | 564% |
| Vitamin C L | 13.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars5.4 gabove the median for sweets and desserts (median 4.6 g)
- Sodium26.9 mgin the lowest quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Pride
- Barcode
- 0669660204144
- Label serving
- 130 g
- Category
- Fresh sweet potatoes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potatoes Simply Nature | 100 | 1.8 g | 21.8 g | 0 g |
| Organic sweet potatoes Nature’s pride | 100 | 1.5 g | 25.4 g | 0 g |
| Evangeline Sweet Potatoes Waitrose | 99 | 1.2 g | 21.3 g | 0.5 g |
| Sweet potatoes Tesco | 98 | 1.2 g | 21.3 g | 0.3 g |
| Loose Sweet Potatoes M&S Food | 98 | 1.2 g | 21.3 g | 0.3 g |
| Cartofi Dulci Bio inima.bio | 97 | 1.7 g | 20.6 g | 0.17 g |
| Zoete Aardappel Blokjes Albert Heijn | 97 | 1.2 g | 21 g | 0.3 g |
| Sweet potatos SuperValu | 95 | 1.3 g | 21 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Potatoes?
100 g of Sweet Potatoes has 100 kcal. Serving, 130 g (130 g): about 130 kcal.
How much protein is in Sweet Potatoes?
Sweet Potatoes contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 130 g (130 g). About 6% of its calories come from protein.
How many carbs are in Sweet Potatoes?
Sweet Potatoes has 25.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Potatoes?
Sweet Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweet Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (564% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Potatoes?
100 g contains 26.9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0669660204144. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.