Sweet Potatoes
Packaged product Sweets and Desserts Mr. Yam's
Sweet Potatoes contains 85 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 110 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (86 kcal per 100 g).
100 g provides 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.7 mg | 0.3% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 1.5 g | 6% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 477 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the top quarter of sweets and desserts (median 1.5 g)
- Fiber1.5 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars0.77 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Sodium7.7 mgin the lowest quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Mr. Yam's
- Barcode
- 0617620000008
- Label serving
- 1 serving (130 g)
- Category
- Fresh sweet potatoes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potatoes HEB | 85 | 1.5 g | 20 g | 0 g |
| Sweet potato Sandy Candy | 85 | 1.5 g | 20 g | 0 g |
| Sweet Potatoes Good & Gather | 85 | 1.5 g | 20 g | 0 g |
| Sweet Potato Wegmans Organic | 85 | 1.5 g | 20 g | 0 g |
| Sweet potato Nature's Promise | 85 | 1.5 g | 20 g | 0 g |
| Sweet potato Sandy Candy | 85 | 1.5 g | 20 g | 0 g |
| Sweet Potatoes Mr Yam's | 85 | 2.3 g | 20 g | 0 g |
| Sweet Potatoes Ham's Yams | 85 | 1.5 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0617620000008. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.