Sweet potatoes
Packaged product Sweets and Desserts H-E-B
Sweet potatoes contains 83 kcal per 100 g. A serving, 1 portion, 144 g (144 g) provides about 120 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 25% of the Daily Value for copper, 17% of the Daily Value for manganese and 17% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.064 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 55.6 mg | 2% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.56 mg | 4% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.28 mg | 17% |
| Calcium L | 37.5 mg | 3% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 29.9 mg | 7% |
| Phosphorus L | 47 mg | 4% |
| Potassium L | 373 mg | 8% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.39 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber2.8 gabove the median for sweets and desserts (median 2 g)
- Sugars4.2 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.064 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium55.6 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water78.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.004 g |
|---|---|
| Polyunsaturated fat L | 0.048 g |
Sugars and starch (1)
| Starch L | 12.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
| Linoleic acid (omega-6, 18:2) L | 0.044 g |
Other components (2)
| Water L | 78.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220682447
- Quantity
- 1 g
- Label serving
- 1 portion (144 g)
- Category
- Sweets and Desserts
Ingredients
Sweet Potatoes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitamin D Chocolate Milk Kwik Trip | 83 | 3.3 g | 11.3 g | 3.3 g |
| CHOCOLATE Chocolate Flavored Whole Milk UnitedDairy | 83 | 3.3 g | 10.8 g | 3.3 g |
| Ajvar Hot Vegetable Spread Dalla Terra | 83 | 1 g | 10 g | 3.3 g |
| Chocolate Milk Intense | 83 | 3.3 g | 10.8 g | 3.3 g |
| Sweet Hot Pickles Elman’s | 83 | 0 g | 20 g | 0 g |
| Pumpkin Spice Syrup Gormet Inspirations | 83 | 0 g | 16.1 g | 0 g |
| Chocolate Milk Heritages | 83 | 3.3 g | 11.7 g | 2.9 g |
| Chocolate 1% Low Fat Mil Crescent Ridge | 83 | 2.9 g | 15.4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet potatoes?
100 g of Sweet potatoes has 83 kcal. Serving, 1 portion, 144 g (144 g): about 120 kcal.
How much protein is in Sweet potatoes?
Sweet potatoes contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 portion, 144 g (144 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Sweet potatoes?
Sweet potatoes has 20.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet potatoes?
Sweet potatoes contains 0 g of fat per 100 g, of which 0.064 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Sweet potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (25% DV), manganese (17% DV), Vitamin B6 (17% DV) and Pantothenic acid (B5) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet potatoes?
100 g contains 55.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220682447. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.