Sweet Potatoes
Packaged product Sweets and Desserts Great Value
Sweet Potatoes contains 100 kcal per 100 g. A serving, 1 serving, 110 g (110 g) provides about 110 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 75 kcal per 100 g across 11 products.
100 g provides 17% of the Daily Value for copper, 16% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 9.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.56 mg | 4% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.19 mg | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 47 mg | 4% |
| Potassium L | 373 mg | 8% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.26 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the top quarter of sweets and desserts (median 1.2 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2.8 g)
- Sugars9.1 gin the top quarter of sweets and desserts (median 6.1 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.15 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.05 g)
- Sodium9 mgin the lowest quarter of sweets and desserts (median 32 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water78.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.004 g |
|---|---|
| Polyunsaturated fat L | 0.048 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
| Linoleic acid (omega-6, 18:2) L | 0.044 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Water L | 78.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72.7 kcal | 100 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 20 g | 23.6 g |
| Fat | 0 g | 0 g |
| Fiber | 2.7 g | 1.8 g |
| Sugars | 4.5 g | 9.1 g |
| Sodium | 54.5 mg | 9 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742361840
- Quantity
- 10 oz
- Label serving
- 1 Serving (110 g)
- Category
- Frozen sweet potatoes
- Packaging
- Plastic,Pouch flask,en:plastic-pouch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SWEET POTATOES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patates douces - natures - non épicées Alnatura | 114 | 1.6 g | 24 g | 0.6 g |
| Sweet Potatoes Simply Nature | 82 | 1.2 g | 20 g | 0 g |
| Patates douces Aquibio | 80 | 0 g | 12.2 g | 0.15 g |
| Patates douces en cubes Carrefour | 75 | 1.1 g | 16 g | 0.5 g |
| Patates douces en morceaux Auchan | 72 | 1.4 g | 15 g | 0 g |
| Batata Doce Palitos Auchan | 68 | 0.9 g | 15 g | 0 g |
| Patates douces en morceaux Bio Thiriet | 66 | 1.7 g | 13 g | 0 g |
| Frite de patate douce Frip | 66 | 1 g | 15 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Potatoes?
100 g of Sweet Potatoes has 100 kcal. Serving, 1 serving, 110 g (110 g): about 110 kcal.
How much protein is in Sweet Potatoes?
Sweet Potatoes contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 serving, 110 g (110 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1.2 g).
How many carbs are in Sweet Potatoes?
Sweet Potatoes has 23.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 9.1 g of sugars.
How much fat is in Sweet Potatoes?
Sweet Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweet Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (17% DV), Pantothenic acid (B5) (16% DV), manganese (11% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Potatoes?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2329493. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742361840. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.