Sweet potatoes!
Packaged product Sweets and Desserts Coles
Sweet potatoes! contains 71 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 71 kcal.
Roughly 87% of its calories come from carbohydrates, with 12% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.6 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 87%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2 g)
- Sugars5.6 gbelow the median for sweets and desserts (median 20.8 g)
- Fat0.1 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium10 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645278223
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelatin Snacks, Strawberry, Lemon Lime & Grape Kool-Aid | 71 | 1 g | 17.2 g | 0 g |
| Cherry Pie Filling Weis | 71 | 0 g | 17.6 g | 0 g |
| Breaka Chocolate Milk Break | 71 | 3.2 g | 10.3 g | 1.8 g |
| Super Sweet Corn Great Value | 71 | 3.5 g | 17.6 g | 0 g |
| Vanilla 15g protein 7g sugar Siggi's | 71 | 8.8 g | 5.3 g | 1.8 g |
| Sweet & Sour original Uncle Ben's | 71 | 0.4 g | 16.4 g | 0.2 g |
| Chocolate Milk 1% Harris Teeter | 71 | 3.3 g | 12.1 g | 1.3 g |
| Classics, Sweet Corn & Rice Beech-Nut | 71 | 2.4 g | 14.1 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645278223. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.