Sweet Potato Soup
Packaged product Soups and Sauces Progresso
Sweet Potato Soup contains 69 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 249 mg | 11% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.78 mg | 4% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for soups and sauces (median 2.2 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars3.3 gbelow the median for soups and sauces (median 3.8 g)
- Fat2 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium249 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69.4 kcal | 69 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 11 g | 11 g |
| Fat | 2 g | 2 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 249 mg | 249 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196123364
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041196123364. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2564687. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.