Sweet Potato
Packaged product Sweets and Desserts Natural Beauty
Sweet Potato contains 86 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0.6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 338% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.2 kcal | |
| Total fat L | 0.054 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 55.4 mg | 2% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4.2 g | |
| Protein L | 1.6 g | 3% |
| Vitamin C L | 2.4 mg | 3% |
| Iron L | 60.8 mg | 338% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber3 gabove the median for sweets and desserts (median 2 g)
- Sugars4.2 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat0.054 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium55.4 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Beauty
- Barcode
- 0669660912056
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potatoes Nature's Pride | 86 | 2 g | 26.2 g | 0.07 g |
| Sweet Potatoes A.V. Thomas Produce | 86 | 1.6 g | 20.1 g | 0.054 g |
| Organic orange sweet potatoes Natural beauty | 86 | 1.6 g | 20.1 g | 0.054 g |
| Mango and Passion Fruit Ice Cream Nestlé | 86 | 0 g | 20 g | 0 g |
| Organic Raw Sweet Potato Natural Beauty | 86 | 1.5 g | 20.1 g | 0 g |
| Sweet Potatoes President's Choice | 86 | 1.5 g | 20 g | 0 g |
| Sweet potatoes Attie’s Organics | 86 | 1.6 g | 20.1 g | 0.054 g |
| Sweet Potatoes Scott Farms International | 86 | 1.9 g | 19.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0669660912056. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.