Sweet Potato Casserole
Packaged product Sweets and Desserts Praters
Sweet Potato Casserole contains 164 kcal per 100 g. A serving, 0.67 cup, 140 g (140 g) provides about 230 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 95% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 82 mg | 4% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 23.6 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 857 µg | 95% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.77 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 73%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars23.6 gabove the median for sweets and desserts (median 21.2 g)
- Fat4.3 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.71 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium82 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,860 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 30.7 g | 30.7 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 23.6 g | 23.6 g |
| Sodium | 82 mg | 82 mg |
Product details
- Brand
- Praters
- Barcode
- 0077815002543
- Label serving
- 0.67 cup (140 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet potatoes, sugar, water, bread crumbs (enriched flour, (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn syrup, nonfat milk, water, partially hydrogenated soybean oil, salt, yeast], pineapple, margarine (soybean oil, water, salt, hydrogenated soybean oil, vegetable mono and diglycerides, soy lecithin, sodium benzoate, citric acid, artificial flavor, vitamin a palmitate, calcium disodium edta), pecans, spices, imitation vanilla flavor, (water, propylene glycol, alcohol, sugar, vanillan and other artificial flavors, vanilla bean extractives and other natural flavors, caramel color), artificial color (fd&c yellow #5 & 6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Potato Casserole?
100 g of Sweet Potato Casserole has 164 kcal. Serving, 0.67 cup, 140 g (140 g): about 230 kcal.
How much protein is in Sweet Potato Casserole?
Sweet Potato Casserole contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.67 cup, 140 g (140 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Sweet Potato Casserole?
Sweet Potato Casserole has 30.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 23.6 g of sugars.
How much fat is in Sweet Potato Casserole?
Sweet Potato Casserole contains 4.3 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Sweet Potato Casserole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (95% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Potato Casserole?
100 g contains 82 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888200. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077815002543. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.