Sweet Potato

Packaged product Sweets and Desserts Bowl & Basket

Sweet Potato contains 91 kcal per 100 g. A serving, 1 serving, 121 g (121 g) provides about 110 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (96 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Sweet Potato by Bowl & Basket, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
91kcal per 100 g
1.7 gprotein
21.5 gcarbohydrates
0 gfat
110kcal in serving, 1 serving, 121 g (121 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 90.9 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 57.9 mg 3%
Total carbohydrates L 21.5 g 8%
Dietary fiber L 3.3 g 12%
Total sugars L 5 g
Added sugars L 0 g 0%
Protein L 1.7 g 3%
Vitamin A L 74.4 µg8%
Vitamin C L 4 mg4%
Calcium L 33.1 mg3%
Iron L 0.66 mg4%
Potassium L 364 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 93%91kcal / 100 g
  • Protein 7%
  • Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A8%Potassium8%Vitamin C4%Iron4%Calcium3%

Nutritional insights

  • Protein1.7 gabove the median for sweets and desserts (median 1.5 g)
  • Fiber3.3 gin the top quarter of sweets and desserts (median 2.6 g)
  • Sugars5 gbelow the median for sweets and desserts (median 5.7 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 0.3 g)
  • Sodium57.9 mgabove the median for sweets and desserts (median 40 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bowl & Basket
Barcode
0041190084463
Label serving
1 serving (121 g)
Category
Sweet potatoes
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Sweet Potatoes Harris Teeter 90 0.6 g 21.7 g 0 g
Sweet Potatoes Meijer Organics 88 1.8 g 21.2 g 0 g
Zoete aardappel (oranje) JUMBO 94 1.2 g 20.5 g 0.3 g
Zoete aardappelen Deen 95 1.2 g 21.3 g 0 g
Patate Douce Bio Sans marque 86 1.5 g 18.3 g 0.15 g
Hakuna Batata Edeka 86 1.5 g 18.3 g 0.15 g
Patate douce en cubes Jardin d’Emy 86 1.5 g 18.3 g 0.2 g
Patate douce Carrefour 86 1.5 g 18.3 g 0.15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041190084463. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet Potato?

100 g of Sweet Potato has 91 kcal. Serving, 1 serving, 121 g (121 g): about 110 kcal.

How much protein is in Sweet Potato?

Sweet Potato contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 serving, 121 g (121 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1.5 g).

How many carbs are in Sweet Potato?

Sweet Potato has 21.5 g of total carbohydrates per 100 g, including 3.3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet Potato?

Sweet Potato contains 0 g of fat per 100 g.

How much sodium is in Sweet Potato?

100 g contains 57.9 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.